In the spirit - Monday, November 18th, 2019

In the spirit

Tis the Season...We had a busy but fun Saturday.  It was our 2nd year partnering with the 365 Sports crew for the HoHo Holiday 5k to do the warm up + take our WODshop on site.We love being able to get out into the community, meet new people + spread the joy of fitness to everyone!Shortly after the HoHo Holiday we packed up + headed to the Collingwood Santa Claus Parade!  Our 3rd season taking part in the parade.  It’s always a fun time!Huge thank you to Brad + Scott for putting together the float for us this year, + to Wolf Den Sports + Carl for lending us their trailer.  + to all our crew who came out to ride the float + walk | demo movement with us!  It’s because of you guys that the parade is so fun for us to do!We also had a really exciting surprise before the parade began!  A couple very special people stopped by our float!  Santa himself, + a couple of our favourite world travellers!  Longtime CFI members who left us a couple of years ago, to take their kids + travel the world!  Mike + Cathy Jackson!!For those who have never met the Jacksons, they were longtime members of the gym, Mike a regular 6amer, Cathy part of the 9:30am Princess Power Hour.  Cathy was also our very first Spirit of CFI award winner back in 2012!  An award given out at our annual Holiday Party.  It was a great surprise! They’re home for a bit, before heading back to South Africa + more world travels!Seeing Mike + Cathy last night reminded us that once a part of our CFI family, always a part of our CFI family!  We’ve got some exciting things planned for 2020 + us turning 10 that we can’t wait to share with our entire past + present CrossFit Indestri family!

Monday, November 18th, 2019

Focus: 12 mins

Snatch
E2MOM Complex x 6
1 Snatch Pull
1 Snatch High pull
2 Snatch
1 Snatch Balance
1 OHS

WOD : Ogar

AMRAP 14:
Snatch, 3 reps 135/95
Muscle-Up, 1 rep
Wallball Shots, 12 reps 20/14
Level 2
AMRAP 14:
Snatch, 3 reps 95/65
Burpee Chest to Bar, 1 rep
Wallball Shots, 12 reps 20/14
Level 1
AMRAP 14:
Snatch, 3 reps 65/45
Banded Pull up & Box Dip, 1 rep
Wallball Shots, 12 reps 14/10

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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New Beanies are coming - Tuesday, November 19th, 2019

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The Open Season - Friday, November 15th, 2019