sheSTRONG noplacelikehome - Monday, May 4th, 2020
sheSTRONG noplacelikehome
We're entering the final week of sheSTRONG noplacelikehome. The final workout announcement with be this coming Friday, + our 4th + final Live Virtual Workout will take place this coming Sunday, May 10th. Also Mother's Day! Ladies, you haven't signed up but would like to, you're more than welcome to, even ask your mom, sister, best friend, daughter, etc. to join. All the workouts are designed to be friendly for home, + have options for everyone to make them doable for all. It's also free to join!It's been an incredible turn out, with currently 339 women from 30 different countries around the world. We have approx. 63 ladies from CrossFit Indestri taking part which makes us extremely proud.We've also had a bunch ask about the black + white collection. This collection is available online only, we won't have stock of it at the gym, but it will be available online until May 10th. If you've ordered from the second collection launch with the rainbow splatter logo it should be on its way to you any day.We also do still have some pieces of sheSTRONG gear at CrossFit Indestri, we've made a few home 'front porch' deliveries. We're happy to do so to the local area. Just message Jen.Gentlemen please feel free to also share the sheSTRONG noplacelikehome info with you're wife, mother, sister, daughter, etc. let them know they can join us on Mother's Day. They don't have to be CrossFitters to join us either.Great job to all our CFI ladies, crushing these workouts, + more importantly, supporting, inspiring, encouraging + empowering women through this!
Monday, May 4th, 2020
Equipment:Med Ball, rig, bench, box,Home Options: *These are just some suggestions, please select items you can use safely.Pillow, bag of dog food, sandbag, backpack, chair,
Buy In:
Mobility - Coach leadTabata1: Wall Sit - squat hold hover over object2: dead bugs
Focus:
3 x 14 ( 7/7 )Bulgarian split squatssuper set with 20 Russian twists (UB)
WOD:
15 - 12 - 9 - 6 - 3Sh2Sh Thruster (med ball)T2B ( Toes to wall or weight sit ups )100m run between rds 0r 15 sec high knees Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri