Monday, May 27th, 2019

Monday, May 27th, 2019

Focus: 

Front Squat
7x3 building to a heavy 3

WOD : 

For Time:
100 Double Unders
25 Front Squats 115/75
25 Push Press 115/75
75 Double Unders
20 Front Squats
20 Push Press
50 Double Unders
15 Front Squats
15 Push Press

Level 2:

For Time:
100 Double Under Mix
25 Front Squats 95/65
25 Push Press 95/65
75 Double Unders
20 Front Squats
20 Push Press
50 Double Unders
15 Front Squats
15 Push Press

Level 1:

For Time:
100 Single Unders
20 Front Squats 75/55
20 Push Press 75/55
75 Single Unders
15 Front Squats
15 Push Press
50 Single Unders
10 Front Squats
10 Push Press
25 Single Unders

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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