Oly Lifting Class - Tuesday, March 3rd, 2020

Oly Lifting Class

We have a number of newer members within the facility.  Some brand new to CrossFit some who have just moved to the area.  It may seem like we “repeat” ourselves some times on the blog, + that those of you who have been around awhile already know.  For those who don’t, our 6:30pm class every other Tuesday night is an Oly Lifting class.These classes are the perfect opportunity for you to dial in technique on your Olympic Lifting!This Tuesday is an Oly Lifting night working this week on;

3-Position Clean (ground, below knee, above knee) + Jerk 60%, 65%, 70%, 75% x 3 sets

Clean Pull 95% (of cln) 2–2-2 100% x 2-2-2

3RM Clean & jerk

We encourage everyone to give these classes a try!

Tuesday, March 3rd, 2020

Focus:

5 x complex

SnatchHang SnatchHigh Hang SnatchOHS

WOD:

5 RFT

9 Deadlifts 135/956 Hang Power Snatch3 Overhead Squats

Level 2:

5 RFT

9 Deadlifts 95/656 Hang Power Snatch3 Overhead Squats

Level 1:

5 RFT

7 Deadlifts6 Hang Power Clean3 FrontSquats

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri