sheSTRONG Workout
We’re incredibly excited to be joining the Town of Collingwood’s line up of events to celebrate International Women’s Day this week.This coming, Saturday, March 7th at 11am we will host a FREE Women’s only workout to celebrate! We have just over 50 women coming to attend this workout. Women of all fitness levels! The only requirement we ask of these women, is that they’re ready to have an amazing time, empowering, encouraging, inspiring + supporting a group of other women through Fitness.
This sheSTRONG workout will be just the start of the sheSTRONG movement!
In 2014 I (Jen) was one of the creators of the Women Strong retreat under UG series. The retreat brought together Elite Level Women/Coaches to come spend a weekend with a group of like minded women of all fitness levels, training, learning + playing. The Women Strong retreat ran in both 2014 + again in 2016 the women spent the weekend with Sam Briggs (2014 + 2016) Katie Hogan (2014 + 2016), Jenny LaBaw (2014 + 2016), Michele Letendre (2014), Becca Voigt (2016), + Nicole Holcomb (2016).
“Something magical happens when you bring a group of women together.” - Jen
Along with Coach Stephanie, we’re extremely excited to unveil sheSTRONG.
Since 2012 I have helped or organize more than 40+ events in the functional fitness community. Including an event that held the title of Canada’s Largest Functional Fitness event for 8 solid years.
But the focus for 2020 is the 10 year celebration | Anniversary of CrossFit Indestri + the unveiling of sheSTRONG, which we plan to develop into a full blown celebration of women empowerment through fitness. From one day workouts + workshops, to competitions + the reinvention of a women’s weekend retreat! ( For those who have asked, we also do have a plans for a version of Telus sheSTRONG workout for pre-teen + teen girls as well! )
“Having two teenage daughters who have basically grown up in the CrossFit community since they were 6 + 9 years old, I have witnessed first hand the power that surrounding yourself with strong women has! My girls have grown up admiring many of the same women who I do, women care more about what their bodies are capable of, rather than what size of clothing they wear!” - Jen
“It’s always incredible to witness the support women have for another when they gather together. We’re excited to create more experiences that allow for this with sheSTRONG.” - Steph
Elisabeth Akinwale may have said it best, when she said; “CrossFit has created one of the strongest platforms so that girls + women are proud of not simply what their body looks like, but what their body can do!”
For any ladies who missed reserving a spot before we reached capacity, please let us know if you wish to be added to the waiting list!
sheSTRONG
strength | health | empowerment
Of women, For Women, By Women
Women Empowering Women through Fitness
** Steph + I would also like to thank Stouty for being so supportive of sheSTRONG. It means a great deal to have his unconditional support!
Monday, March 2nd, 2020
Focus:
Db Bench Press
5 x 15
WOD:
Tabata:
Dumbbell Hang Squat Clean 50/35
Db Burpee
Db Push Press
Level 2:
35/20
Level 1:
Tabata
Db Hang power clean 25/15
Cash Out:
Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri
