Who is Danny Lehr - Tuesday, March 31st, 2020

Who is Danny Lehr

I (Jen) have known Danny for 4 or 5 years.  He's the CEO of Caffeine + Kilos, the owner of CrossFit Excel, + a Coach in California, he's a CrossFitter + Olympic Weight Lifter.  He has trained with + been trained by some of the top lifters. He also use to run the @liftingfix if you check it out on instagram you'll see lots of his older content.Danny is an all around great guy.  So much so, that when we started the online classes + I contacted him about doing an olympic lifting session with our crew, he said "Absolutely" right away!Danny will be coaching an online class for you this Thursday, April 2nd at 2pm.  You can see the class on zenplanner now, but sign in isn't active yet.  It will be as soon as we have the meeting ID.  Make sure you schedule this time, + get in on this class.Check out a short documentary that Caffeine + Kilos put out on Danny.https://www.youtube.com/watch?v=-IkDXFM0sUc

Tuesday, March 31st, 2020

Equipment:KB, DB, BarbellHome Options: *These are just some suggestions, please select items you can use safely.Backpack, Sandbag, PVC Pipe, Hockey Stick, Broom Stick, Bands, Buckets (for Deadlifts),

Buy In:

3 rounds 40 sec Kb swing30 sec high knees25  sec jump lunge or step lunge20 Pass thrus or arm circles15 Good Mornings10 Tuck jumps5 Burpees

Focus:

If you have equipment:EMOM 15Min 1: 10 DB Power Clean 10 Db front SquatsMin 2: 16 Db Reverse Lunge (alt)Min 3: 10 Push ups & Max Sit ups

If you have some equipment:

Min 1: 10 odd object 1 arm Power cleans (5&5)Min 2: 16 odd object Reverse Lunge (alt)Min 3: 10 Push ups & Max Sit ups

If you don't have any equipment:

Min 1: Squat jumps & reachMin 2: 16 Reverse Lunge (alt)Min 3: 10 Push ups & Max Sit ups

WOD:

If you have equipment;

4 full Tabata’sTabata 1: Air SquatsTabata 2: Deadlifts 115/75Tabata 3: Hang Power CleansTabata 4: SH2OH

If you have some:

Tabata 1: Air SquatsTabata 2: Db/kb Deadlifts (50/35)Tabata 3: Hang Power CleansTabata 4: SH2OH

If you have no equipment:

Tabata 1: Air SquatsTabata 2: Sumo Deadlifts (Odd object or couch)Tabata 3: Hang Power CleansTabata 4: SH2OHCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri