Codes for You - Monday, March 30th, 2020

Codes for You

We hope everyone is staying healthy.  We've had some companies give us some codes for you guys to take advantage of during this unusual time.  We wanted to share with you.BioSteel has given a code to give you 30% off online orders.  If you use: BIOCI30 at biosteel.caBorn Primitive Apparel has give us the code: RECOVERY6899 to share with you for shopping at bornprimitive.comcode is good until April 5th, 2020.Set Bars is giving you a code for a discount on any orders with code: indestri at setbars.comWe still have 25% off at Reebok.ca/crossfitindestri use code ID: CROSSFITINDESTRI to get emailed the 25% off coupon code. "School / Company would be CrossFit Indestri too." Then you can purchase through this link at: reebok.caFitAid is sending us some details this week for you to be able to order + have shipped directly to your home.If anyone is needing any of the products we have in our Shop Indestri retail area, just send us a message, we can surely find a way to safely do an at home delivery to you!We look forward to seeing you this week online.Stay Safe, Stay Healthy, Stay Active, Stay Fit as we #WODTogetherAtHome 

Monday, March 30th, 2020

Equipment:Barbell, Skipping Rope, BoxHome Options: *These are just some suggestions, please select items you can use safely.Broom Stick or Hockey Stick

Buy In:

3 rds10 Pass thru10 Lunges to dragon stretch  with 3 sec pause in bottom10 Inchworms10 Kossack Stretch ( alternating)10 High KneesthenBroom Stick BurgenerBroom Burgener Skill Transfers4rdsDuck Walk 6 steps forwardDuck Walk 6 steps backwards10 Alternating super mario jumps

Focus:

Snatch Drills ( rest 1 min between each set)Set 1: Every 30 sec x 4 (2 mins)5 - 10 Scare crows (High Pulls)Set 2:  Every 30 sec x 4 (2 mins)3 x 5 Snatch balanceSet 3:  Every 30 sec x 4 (2 mins)5 - 10 Muscle snatchSet 4: Every 30 sec x 4 (2 mins)5 Hang Power SnatchSet 5: Every 30 sec x 4 (2 mins)5 SnatchUse BroomStick or Barbell

WOD:

If you have equipment;

7 Min AMRAP36 DU24 Hang Power Snatch 75/5512 Box Jumps6 HSPU

If you have some:

36 DU/72 singles or 36 Lateral Hops24 Alt Hang Db snatch or Odd object Snatch12 Box Jumps/ step ups6 HSPU/HR Push up/pike push up

If you have no equipment:

36 lateral Hops24 Odd Object Shoulder 2 Shoulder or Ground Over Shoulder12 tuck jumps6 push ups or variation Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri