That's a Wrap - Tuesday, March 27, 2018

That's a Wrap

And just like that the 2018 CrossFit Open has come to an end!Congratulations to everyone that competed!  Whether it was Year 1 or Year 8 for you, each of you should be very proud of your accomplishments over the course of the past 5 weeks!  We are very proud of each of you, not only for laying it all out each week, but also for your positive, supportive & encouraging attitudes towards one another!We would also like to send a huge thank you out to all the judges, CFI coaches, and members who came out each week to support the community.

It was such a great display of athletics & community each week!Now that the open is wrapping up, don't stop working hard or on your weaknesses.  This last 5 weeks was a chance to find those and now you can work on them!But right now take this time to celebrate your accomplishments!Congratulations on completing the 2018 CrossFit Open! 

Tuesday, March 27, 2018

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Focus:

Group Warm Up.

WOD: Benchmark

"Barbara"Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squatsrest 3 minutes between rds.

Level 2

10 Banded Pull Up20 Banded Push Up30 Sit Ups40 Squats.

Level 1:

3 Rds of level 2.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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