Grace 4 Grace - Monday, March 26, 2018
Grace 4 Grace
Since 2014 we have been doing Grace for Grace at CFI. On world purple day, which is March 26th.World purple day is a day to honour and raise awareness for Epilepsy. Grace for Grace came about when a longtime member of CFI, Monika Howe asked if we could do something to help raise awareness for Epilepsy. Monika & Gavin's youngest daughter Grace was diagnosed with epilepsy at the age of 4 and since, Gavin & Monika have been doing everything possible to learn about epilepsy and to help Grace in her journey. When Monika first brought the idea of Grace for Grace to us in 2014, we were thrilled with the chance to help.4 years later we're thrilled to still be able to raise awareness. We ask that each of you be a purple hero tomorrow and wear purple for the WOD and give it all you have for Grace during the WOD!If anyone wishes to leave a donation we will make sure that the epilepsy foundation receives it.
Monday, March 26, 2018
Focus:
COMPLEX 5 rds2 Dead Lifts1 Hang Pull2 Hang Power Cleans1 Power Clean1 Push Jerk1 Clean1 Split Jerk.
WOD:
"GRACE"FOR TIME:30 CLEAN & JERKS 135/95.
Level 2:
95/65.
Level 1:
75/55.
Level 4:
SUB 3 MINS.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
