Congratulations - Monday, March 25th, 2019

Congratulations

The 2019 Open season is coming to an end. Monday night at 8pm all scores have to be submitted. The leader board however will not be official until all the scores are validated by all affiliate owners around the world on Wednesday.

But for us, we wrapped up our 2019 Open season this past Friday night with 19.5 followed up a little pot luck. Thank you to everyone who brought yummy eats!!

Congratulations to everyone who competed in the open + thank you to everyone who helped out. Judging, setting up, cleaning up, etc!

We hope you take some time to recover from the 5 weeks, + reflect on what you've learned during the open. For some, it might be some things you need or want to work on, for others it might be that you're capable of more than you think. Whatever it is, if it's important to you, it's a good idea to write it down + now use it to set out goals in your training.

As always, it's been a fun 5 weeks! We're inspired by the work you guys have put in, + extremely proud!

Monday, March, 25th, 2019

Focus:

Back Squat
1 @ 75%
1 @ 85%
1+ @ 95%

WOD :

E3MOM FOR 5 RDS
15/12 CAL
10 DEVIL PRESSES 35/20
5 BURPEE OVER Db

Level 2

E3MOM FOR 5 RDS
13/10 CAL
7 DEVIL PRESSES 35/20
5 BURPEE OVER Db

Level 1

E3MOM FOR 5 RDS
10/7 CAL
7 DEVIL PRESSES
5 BURPEE OVER Db

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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