Sunday, March 18, 2018
Sunday, March 18, 2018
Focus:
Chinese Rows15 @ 135/9520 @95/6525 @45/35.Back Squats5 sets of 4 x 1.5 squats @ 75%.3x10DB FlysDb Curls.
WOD:
Complete 4 rounds for time:
10 DB Push Press 50/35
10/10 DB Walking Lunges
10/10 DB Push Ups to Row
*DB Push Up to Row is performed by doing one push up followed by one single arm row.
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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