sheSTRONG Kick Off - Monday, March 9th, 2020

sheSTRONG Kick Off

This past weekend we kicked off our sheSTRONG events with our first workout.  We couldn’t think of a better time to kick off then during the Town of Collingwood’s International Women’s Day weekend events.50 Women from all over joined our free workout. These incredible ladies came together to support, encourage, inspire, empower + truly impact one another’s lives.Thank you to all of our CFI ladies who came out, you helped to make all the non-members, + non-CrossFitters feel very welcome, + very supported!  We had a number of ladies who had never stepped foot in a CrossFit gym before, which was incredible!There is something truly magical that happens when you fill a room with women, who are excited + even a little nervous, but very much ready to support, encourage, inspire + empower.This past weekend was just the start of CrossFit Indestri’s sheSTRONG, stay tuned we have more coming....  Follow sheSTRONG on Instagram to stay up to date.CrossFit Indestri is a 100% inclusive facility.  We take a great deal of pride in that fact.  So for all our men who have been bombarded with news of sheSTRONG, thank you for supporting!https://www.instagram.com/p/B9cz5sqHlMJ/?igshid=1e6av5a9066xg

Monday, March 9th, 2020

Focus:

Complex x7

Hang cleanFront squatPush pressThruster

WOD

For Time:

50/40 cal Row50 Thrusters 95/65

Level 2:

For Time:

50/40 cal Row40 Thrusters 75/55

Level 1:

For Time:

40/30 cal Row30Thrusters 65/45

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri