Learn to fail - Tuesday, June 18th, 2019

Learn to fail

Just saw a great post on insta from Games Athlete + L1 seminar staff, James Hobart about learning to fail.  Which sparked this thought...Often times, we’re so afraid to fail that we don’t “go for it”, we settle for what’s safe + what we know we can be success at.  Learn to be okay with failing.The most successful people have gone for it + failed along the way.  They’ve learned from the unsuccessful moments + figured out how to do it better the next time in order to succeed! 

Tuesday, June 18th, 2019

Focus:

Back Rack step back Lunges10-10-10-10-10

WOD :

EMOM 30 minutesMin 1: 15/12 Cal Assault BikeMin 2: 20 Unbroken WB 20lbsMin 3: 15 V- upsMin 4: 30 Alt Double Kb Walking lunge 24kgMin 5: 50' Sled sprint 150/100lbsMin 6: Rest

Level 2:

EMOM 30 minutesMin 1: 12/9 Cal Assault BikeMin 2: 15 Unbroken WB 20lbsMin 3: 15 V- upsMin 4: 20 Alt Double Kb Walking lunge 24kgMin 5: 50' Sled sprint 100/emptyMin 6: Rest

Level 1:

EMOM 30 minutesMin 1: 10/7 Cal Assault BikeMin 2: 10 Unbroken WB 20lbsMin 3: 10 V- upsMin 4: 20 Alt Double Kb Walking lunge 16/12kgMin 5: 50' Sled sprint 100/emptyMin 6: Rest

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri