Lots - Tuesday, June 12, 2018
Lots
We have a lots of things happening at CFI over the next couple months so please stay tuned to our blog, social media, the calendar inside the gym, and most importantly, ZenPlanner.JuneWednesday Nights at 7pm - for anyone interested we meet at the CCI track for some extra endurance.Tuesday, June 19th - at 6:30pm is our next Oly Lifting Class (every other Tuesday at 6:30pm)JulyTuesday, July 3rd - 6:30pm Oly lifting ClassWednesday Nights at 7pm - for anyone interested we meet at the CCI track for some extra endurance.Thursday, July 5th - No afternoon Open Gym! WheelWOD will be hosting the first events of the WheelWOD Games at CFI so our gym will not have any open gym that afternoon.Friday, July 6th - The UG Games individual comp kicks off at the Terminals. Head over and cheer on CFI athletes who will be competing.Saturday, July 7th - UG Games (Stay tuned to the schedule)Sunday, July 8th - UG Games final day!Monday July 9th - 13th - CFI Kids Summer CampTuesday, July 17th - 6:30pm Oly Lifting ClassSaturday, July 21st - CFI will host the Adaptive Training Speciality Seminar through CrossFit Inc. the gym will be closed.Saturday, July 21st - Fight Night in Collingwood. Striker Coach Jay will be fighting at the Eddie Bush.Tuesday, July 31st - 6:30pm Oly Lifting ClassAugustThursday August 2nd - 6th - 2018 Reebok CrossFit GamesTuesday, August 14th - 6:30pm Oly Lifting ClassSaturday, August 25th - CFI will host Carl Paoli's Movement Seminar. No classes.Tuesday, August 28th - 6:30pm Oly Lifting ClassPlease make sure you're signing in for classes, should you miss a post about any changes to classes, or open gym times, it will be on zenplanner.
Tuesday, June 12, 2018
Focus:
Weight lifting warm upBurgener then warm up to workout weight on Clean & Press.
HERO WOD: "Tiff"
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).Tiffner’s mother, Judith, said her son always wanted to serve.
In 25 Minutes complete
Run 1.5 milesThen perform as many rounds as possible of:11 chest-to-bar pull-ups7 hang squat cleans, 155 lb.7 push presses, 155 lb.Score is the completed rounds..
Level 2:
Run 1 mileThen perform as many rounds as possible of:11 Jumping C2B pull-ups7 hang squat cleans, 135 lb.7 push presses, 135 lb.Score is the completed rounds..
Level 1:
Run for 8 minutesThen perform as many rounds as possible of:11 Ring Rows (perfect plank)7 hang squat cleans, ( Be able to do 7 in a row)7 push presses,( Be able to do 7 in a row)Score is the completed rounds..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
