C2B - Wednesday, June 13, 2018

C2B

Carl Paoli, coming to CFI for a Movement Seminar on August 25th, talking about the Chest 2 Bar.You have until June 14th, to save 10% when you sign up with code : Collingwood18Don't miss out on this guys!https://www.youtube.com/watch?v=Efi0jBBq9j4

Wednesday, June 13, 2018

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Focus: 20 mins

Banded Glute Extensions3 Sets of10 - 2 feet10 - Left leg up10 - Right leg up10 Side steps Kb OH Left10 Side Steps Kb OH Right5 kb Sotz Press Left5 kb Sotz Press Right.

WOD: 20 minutes

7 Rds of2 Minute AmrapRest 1 Minute between AMRAPS14 Kb Swings 24/167 Burpees14 Atomic Sit ups.

Level 2:

14 Kb Swings 20/127 Burpees14 Sit ups.

Level 1:

14 Kb Swings4 Burpees14 Sit ups.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: