FreeStyle Movement Seminar - Monday, June 11, 2018

FreeStyle Movement Seminar

By now you may have seen on our social media pages that we have Carl Paoli coming to CF Indestri this coming August 25th to host his FreeStyle Movement Seminar!We couldn't be more thrilled.  This is something that has been in the works for a couple years, and timing has finally worked out and it's happening!So what is the FreeStyle Connection Seminar? Or maybe you might not know who Carl is.  Chances are if you googled or searched youtube for how to do any sort of gymnastics movement within CrossFit, you've watched one of Carl's many videos!https://www.youtube.com/watch?v=WjaABNFXxM0

Freestyle Connection Seminar

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

This seminars shows you how to:* Turn on and trust your intuition about movement* Use tools that help optimize imperfect movement* Tap into the universal movement patterns and progressions underlying all disciplines* Use Carl Paoli's movement framework to create roadmaps for your physical success* Learn what being strong really meansFreestyle is a practical seminar to explore human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.This is an amazing opportunity to learn from and hang out with Carl, who beyond being and incredible athlete and coach, is an amazing human!  Don't miss out!We currently have a 10% discount code for anyone who registers before June 14th.  Use : Collingwood18 at check out!Register Here Today!

Monday, June 11, 2018

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Focus:

Dead Lift7-7-5-5-3.

WOD:

3 RFT21 Wall Balls 20/1414 HSPU7 Dead Lift 315/205.

Level 2:

3RFT21 WB 14/1014 HR Push ups7 DeadLift 265/185.

Level 1:

21 WB 9/8 ft14 strict Db press7 deadlift heavy.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: