Come see Bill - Tuesday, July 31, 2018

Come see Bill

We hope to see a big crew of you out to the 5:30pm class tonight (Tuesday) to welcome Coach Bill back to CF Indestri for a visit.  Bill, Sarah and their boys Fred and George have lived in the North West Territories since Dec 2014.  They usually visit Co

Weight lifting Class

Focus: Cleans

Skills:PullsTall CleansHang CleansWork:15 mins to find 1 perfect Clean.

Tuesday, July 31, 2018

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Focus:

StonesE2MOM x5rds1 g2SH Stone or Keg1 low belly carry down & back.

WOD:

11 RFT4 G2SH Atlas Stone - HAP4 Burpees100m RunRest 1 Minute between rounds.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: