Freestyle - Wednesday, August 1, 2018
Freestyle
We have a very unique opportunity coming to CrossFit Indestri on the 25th of August. Carl Paoli is coming to do his Freestyle Movement Seminar! One of only two seminars Carl will do in Ontario in 2018. The only time he will do his Freestyle Seminar is with us at CFI on the 25th.For those who don't know who Carl is, he has long been the guru of gymnastics within the CrossFit community. However the Freestyle Movement seminar is about more then just gymnastics movement. Carl is a master of Movement as a whole! An incredibly knowledgable man. Do not miss out on this opportunity.It is absolutely worth it!!Throughout the 6 hour seminar Carl will cover:Freestyle frameworkMovement controlPushing mechanicsHandstand workSquatting mechanicsHanging and pulling mechanicsMuscle up workThe get upThe meaning of lifeDo not miss it, this seminar is for everyone, all athletic levels! Register here today!
Wednesday, August 1, 2018
Focus:
Db/Kb Bench Press7-7-5-3Super set with250m Row or 500m bike.
WOD:
16 min AMRAP400m Run10 push ups2 length OH Db Carry 50/35.
Level 2:
16 min AMRAP400m Run10 banded push ups2 length OH Db Carry 35/20.
Level 1:
14 min AMRAP200m Run10 box push ups2 length OH Plate carry.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
