Fun times - Monday, July 29th, 2019

Fun times

It’s been a couple years since we ran intramurals at 6:30pm on Friday nights.  Last Friday we brought it back for the night.  A fun little throwdown + a great way to send Deanna off on her journey to Madison for the 2019 Reebok CrossFit Games.We had a great turn out, + lots of fun!If there’s an interest in intramurals again, we can definitely look at bringing them back, maybe once a week, or once a month depending on interest!Please remember to check zenplanner for the hours this week, there are some changes to open gym times, weekend class times, + no kids classes.  A huge thanks to coaches, Nate, Sarah + Brit who will be at the helm from Wednesday until our return to regular hours on Tuesday.CrossFit will not be streaming any of the age group workouts, so we will do our very best to livestream when Dee is competing if we can.  Make sure to follow our Instagram story for updates!  @crossfit_indestri 

Monday, July 29th, 2019

Focus:

Hang Power Clean

3-3-3-3-3 

WOD :

In a 10 minute window:

Run 1 mileMax reps hang power clean 155/105

Level 2

In a 10 minute window:

Run 1200mMax reps hang power clean 115/75

Level 1

In a 10 minute window:

Run 800mMax reps hang power clean 75/55

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri