Understanding - Tuesday, July 2nd, 2019

Understanding

We want to thank each + every one of you for your understanding during this week at CrossFit Indestri.Thing will be a little different then normal + a lot busier.  Between people, boxes, bins, packages, in the gym.  Gym hours, etc.Being that I (Jen) am one of the organizers of UG Series + Stouty looks after the WheelWOD division of the competition, things around the gym get busy!Firstly I want to thank Coach Steph, for putting up with boxes + packages filling our office + therapy room (as both Stouty + I have had packages delivered for the event next weekend).  For taking time to help with anything needed, including helping demo the workout videos + helping build booths etc.  Steph will be running The Chestee booth during the UG Games, so head down + visit her please!Also thank you to each of you for your understanding!  CrossFit Indestri has always had an extremely close relationship with UG Series, with Scott Thornton founding both CF Indestri + then UG Series (with Paul).  I’ve been a part of UG since event one taking on a bigger role on the team after the first year.  We added us the WheelWOD division with Stouty in 2016 + Steph has always helped, as well as either competed or judged.  As have our coaches as well!Our community at CFI whether it be through competing, helping judge, volunteer, demo, borrow equipment, etc. has always been a vital part of UG, which we truly + greatly appreciate it on both the CFI + the UG side of it!Enjoy the week, while it is busy, we also get a unique experience at CFI that most affiliates don’t get being so intertwined with UG + the competition.Things will go back to normal after this week, but before the craziness of the week kicks in to full swing, we wanted to take a quick moment to say THANK YOU for your understanding! 

Tuesday, July 2nd, 2019

Focus:

Build to 65-75%

10 min EMOM

Back Squat

4 reps

WOD :

3 Min Max Burpees

3 Min Max Row/Ski/bike for Calories

Rest 2 Min

2 Min Max Burpees

2 Min Max Row for Calories

Rest 1 Min

1 Min Max Burpees

1 Min Max Row for CalorieS

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri