Summer - Friday, June 28th, 2019

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Summer

Congratulations to all our CF Indestri Kids, Parents + Teachers who have completed another school year + now officially on to summer!We’re looking forward to a fun + very busy summer with everyone!Reminder that our kids class times will change as of next Wednesday to 4pm on Monday, Wednesday + Friday and both classes will be combined! 

Friday, June 29th, 2019

Focus:

Deadlift7-7-7-7

WOD :

Strict Diane21-15-9Deadlift 225/155Strict HSPU

Level 2:

"Diane"21-15-9Deadlift 225/155HSPU

Level 1:

Scaled Diane21-15-9Deadlift 55-60%Pike Push Up or seated strict db press 

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri