Oly Class - Tuesday, July 17, 2018

Oly Lifting Class tonight

Reminder this class is 16 person cap and starts at 6:45 ( 6:30-6:45 should be self warm up- foam roll, stretch etc) You MUST sign in.Good pre lifting foam roll routinehttps://www.youtube.com/watch?v=mhTP4V8JcG0#action=share[embed]https://www.youtube.com/watch?v=mhTP4V8JcG0#action=share[/embed]This class we will focus on Snatch Balance:

Strength Work:

OH SquatBehind head Snatch Grip sh press

Skill work:

Snatch Balance.If you want to get better at lifting..  be here & sign in.Stouty.

Tuesday, July 17, 2018

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Focus:

Clean & Jerk15 minutes to find 4 RMuse 70-80% of this weight for WOD.

WOD:

Sherwood TEST 7

4 RFT4 Power Cleans 205/1454 Front Squats 205/1454 Shoulder to Overhead 205/145.

Level 2:

Sherwood TEST 7

4 RFT4 Power Cleans 70% of 4RM4 Front Squats4 Shoulder to Overhead.

Level 1:

Sherwood TEST 7

4 RFT4 Power Cleans 60% of 4RM4 Front Box Squats4 Split Jerk.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: