This Saturday - Monday, July 16, 2018
This Saturday
We're excited to be able to host some incredible seminars at CrossFit Indestri this year! One of those seminars will take place this coming Saturday, July 21st. Stouty, Alec and Kevin will be at CFI this weekend hosting the CrossFit Adaptive Training Course.This is an incredible course offered by CrossFit Inc. The Adaptive CrossFit course is designed to help coaches and athletes understand how to train and include people with permanent physical impairments. As you learn adaptive strategies and programming it will allow you to keep temporary injured athletes moving and participating in your classes as well. Adaptive principles are designed for permanent impairment but very useful in the training of injured athletes as well. In North America alone there is approximately 15-17% of people are living with physical impairments and are not actively being engaged by physical fitness facilities.For anyone interested in taking the course we still have some spaces available!
After the seminar, we re-group for Fight Night! Striker Coach Jay Hardknoxx Alexander will be the main event at the Eddie Bush Memorial Arena on Saturday Night as he takes to the ring! We still have some tickets available for purchase at CFI. General Admission tickets are $30. (cash) each. If anyone is interested in floor / table seating, contact Jay or Kelly! We hope to see a whole crew from CFI out supporting Jay on Saturday Night.
Monday, July 16, 2018
Focus:
Land Mine Press5/5 x 6rdssuperset with20 sec HS Holds.
WOD: 21 minutes
E3MOM x 7rds75 DU2 lengths Stone/lowbelly carry heavyMax Distance HS Walk remaining time.
Level 2:
E3MOMx7rds50 DU or Mix2 length low belly carryMax rep Shoulder taps.
Level 1:
E3MOMx7rds125 singles1 low belly carryMax Sec OH Db holds or HS Holds.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
