Two Weeks - Tuesday, July 16th, 2019

Two Weeks

In two week is the start of the 2019 Reebok CrossFit Games.  From July 31st to August 4th.  This is the one time of year when Steph, Stouty + I (Jen) are all away together.What does this mean for the gym?  There will be a few changes to the schedule, mainly open gym, stay tuned for the schedule + changes both on the blog + as always when all else fails, in zenplanner!We’re excited to head to Madison again this year.  Even more so because we get to cheer on our very own Dee on the floor, as well as the individual athlete Stouty has been training, Omar Martinez! 

Tuesday, July 16th, 2019

Focus:

2x800m runRest 2 minutes betweenscale run distance to 400m for new or de-conditioned runners

WOD :

4 RFT50 Double-unders20 Sit-ups20 Alt Dumbbell Snatch 55/35

Level 2

4 RFT50 Double-under Mix20 Sit-ups20 Alt Dumbbell Snatch 35/20

Level 1

4 RFT75 Singke-unders15 Sit-ups14 Alt Dumbbell Snatch

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri