Intramurals - Monday, July 15th, 2019
Intramurals
For those who remember we used to hold intramurals on Friday nights at 6:30pm. With whomever signed in + came we would make up multiple teams + throw down in a fun + friendly hour of fitness.On Friday, July 26th at 6:30pm we’re bringing back a fun intramural Friday, which will double also, as a send off to Deanna who will be heading out a few days later, making her way to Madison + her first trip to the 2019 Reebok CrossFit Games in the 40-44 yr old age group.We will not have a class cap on the intramurals, + because it will be a fun teams workout, + not the same Workout throughout the rest of the day, you’re more than welcome to attend your regular class time + come back to hit the intramurals for Dee! Please sign in, so we have any idea of numbers to plan the workout accordingly!We’re looking forward to a fun Friday Intramural return + a fun send off + best wishes for Dee as she heads out to Madison!
Monday, July 15th, 2019
Focus:
5x10 @ 60%
WOD :
7 min AMRAP 6 Pull-ups5 Burpees4 Hang Power Cleans, 115/753 Push Press 115/75
Level 2
7 min AMRAP 6 Pull-ups5 Burpees4 Hang Power Cleans, 115/753 Push Press 115/75
Level 1
7 min AMRAP 6 Pull-ups5 Burpees4 Hang Power Cleans, 115/753 Push Press 115/75
Cash Out:
3x2Skin The cat Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri