Tuesday, July 10, 2018

Tuesday, July 10, 2018

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Focus:

Db/Kb Bench Press10-10-10-10Super-set with 1 L/R Turkish get up.

WOD:

For max Rep And Weights1 minutes of handstand push-upsRest 2 minutes2 minutes of double-undersRest 2 minutes3 minutes to find 1-rep-max Bench Press.

Level 2:

For max Rep And Weights1 minutes of  push-ups - Ring optionalRest 2 minutes2 minutes of double-undersRest 2 minutes3 minutes to find 1-rep-max Bench Press.

Level 1:

For max Rep And Weights1 minutes of box push-upsRest 2 minutes2 minutes of SinglesRest 2 minutes3 minutes to find 1-rep-max Bench Press

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: