Jennifer - Monday July, 9/18

MONDAY? HERO? CANADAIN?

Might as well!

"Jennifer"

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family. 

Monday, July 9, 2018

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Focus:

Weighted Step Ups10-10-10-10.

WOD: Hero WOD

"Jennifer"Complete as many rounds as possible in 26 minutes of:10 pull-ups15 kettlebell swings, 24/1620 box jumps, 24/20.

Level 2:

8 Banded Pull Ups10 Kb swings 24/1612 Box Jumps 24/20.

Level 1:

10 Ring Rows15 kb swings20 step ups

Cash Out:

Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: