Lifting Class - Tuesday, January 21st, 2020

Lifting Class

Looking to put in some extra workout on your Olympic lifts?   We have a lifting class for just that, every other Tuesday evening at 6:30pm.This class is for everyone from beginner lifters to advanced lifters.  Work on technique to improve your lifts!This class has a cap of 16 people, so make sure you sign in on Zenplanner!This weeks lift is Clean + Jerk!

Tuesday, January 21st, 2020

Focus:

Snatch

1-1-1-1-1-1

WOD:

3 Rounds for time of:

40 DU

6 Squat Snatch 135/95

4 Ring Muscle-ups

 Rest 3 minutes, 

then do 2 Rounds for time.

40 DU

6 Squat Snatch 135/95

4 BMU 

Level 2:

WOD:

3 Rounds for time of:

40 DU Mix

6 Squat Snatch 95/65

4 C2B

 Rest 3 minutes, 

then do 2 Rounds for time.

40 DU

6 Power Snatch 95/65

4 Jumping BMU

Level 1:

WOD:

3 Rounds for time of:

40 Single under

6 Power Snatch 75/55

6 Ring Rows

 Rest 3 minutes, 

then do 2 Rounds for time.

40 Single under

6 Power Snatch 75/55

6 Burpees

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri