You don’t have to - Monday, January 20th, 2020

You don’t have to

Stop looking at training as something you have to do.You indulged on the weekend, so you ‘have to’ work it off in the gym the next week. No.Who would ever have fun training if the mindset behind it was always related to the negative?Training | working out should be fun!  It’s something you should look forward to.  Even if you don’t look forward to the workout itself, embracing the suck in the moment, you look forward to the feeling after it!Start looking at training, as a celebration of the things your body is capable of doing.  Not as a punishment for anything you ate or drank, or because you enjoyed a relaxing weekend!Remember, you don’t have to workout, you get to!

Monday, January 20th, 2020

Focus:

Single leg deadlifts

superset with Bulgarian split squats

WOD:

2 Rounds of:

2 Minutes Max Calorie row

2 Minutes Rest

2 Minutes Max Reps Box Step-ups

2 Minutes Rest

2 Minutes Max Reps Abmat Sit-ups

2 Minutes Rest

For the box step-ups men use 115 pounds & a 24" box. Women use 75 pounds & a 20" box.

Level 2:

75/55

Level 1:

45/35

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri