Talking Elite Fitness - Monday, Jan 28th, 2019

Talking Elite Fitness

For those of you who are a fan of the Sport of Fitness. Two of the former CFHQ Media team employees who have been fixtures on the Games Update Shows for years have now started their own podcast.

It's a great listen so check it out when you have time!

Talking Elite Fitness with Sean Woodland + Tommy Marquez

https://itunes.apple.com/ca/podcast/talking-elite-fitness/id1449779475?mt=2

These guys will be missed bringing us all the updates this season, however they are committed to still bring us what they can through their podcast. They currently have 3 podcasts out. Be sure to check them out! Enjoy.

Monday, Jan 28th, 2019

Focus:

Strict Pull Up:
3-3-3-3-3

superset with

Elevated Ring Rows
3-3-3-3-3
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WOD : Filthy 50

For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings 24/16

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 Back Extensions

50 Wall Balls (20/14 lb)

50 Burpees

50 Double-Unders

Level 2:

For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 20/12
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls 14/10
50 Burpees
50 Double-Unders Mix

Level 1:

For Time
30 Box Jumps or Step Ups
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls
30 Burpees
60 Single Unders

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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