Celebr8 - Monday, Jan 21st, 2019

Celebr8

On Sunday, January 27th at 8am, registration for the UG Games will open.

UG Series has been Canada's largest functional fitness competition since inception in 2012. Regardless of the growth of the competition, UG has always stayed true to offering athletes the best experience possible. From fun, unique, outside the box programming, to free athlete recovery areas.

Last year CrossFit Indestri won the top box award, for the largest number of athletes + volunteers at the event. As an award we were gifted one of the Concept 2 bike ergs. CFI has always played a big roll at UG. But last year was the biggest. We hope to see the same amount of support as UG gets ready to Celebr8!

If you're interested in competing but don't have team mates, let us know + we'll help find you some. Teams are 4 athletes, 2 male + 2 female, in divisions, RX, Semi Pro, Amateur + Masters. Division standards can be found on the UG website at www.ugseries.com under division standards.

All teams will be competing on the Saturday. Because of this it is expected that registration will sell out quickly! If you want to compete, get ready. Registration will also be at a 10% discount for the first week. We will share the registration link once we have it.

Monday, Jan 21st, 2019

Focus:

8 Min EMOM
4 Hang Power Clean
4 Sh2OH
Increase weight as technique allows

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WOD :

8 Rounds of:
8 Burpees
8 Pull ups
8 Hang Power Clean 95/65
8 Sh2OH
8 Front Squat

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Level 2:

8 Rounds of:
8 Burpees
8 Jumping Pull ups
8 Hang Power Clean 75/55
8 Sh2OH
8 Front Squat

Level 1:

8 Rounds of:
8 Burpees
8 Ring Rows
8 Hang Power Clean 45/35
8 Sh2OH
8 Front Squat to box

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri