The Open - Monday, Jan 14th, 2019

The Open

Registration is now live for the 2019 CrossFit Open!! Head to games.crossfit.com to register now. Make sure you select CrossFit Indestri as your affiliate.

As mentioned in a post last week, the open has traditionally been the first step in the road to the CrossFit Games. With a few changes to the Games this year, it will be one of the steps. For most of us however, nothing changes. For most of us, the open is just a really fun community event that allows us to compete alongside the entire CrossFit Community worldwide.

So time to get registered for the fun!
For the past couple years we've held the Open workouts on Saturday's at CFI, however, we're looking this year at going back to Friday Night Lights, and holding the open workouts at CFI on Fridays. ((More details soon!))

For now, head to the games website + get registered to join the fun!

Monday, Jan 14th, 2019

Focus:

Strict Pull Ups (weighted to scale up)
3-3-3-3-3-3

EMOM x 8
10 Step ups
5 Pull Ups
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WOD :

10 Min AMRAP
10 DB Burpees 35/20
10 Db Thrusters
10 Devil Presses

Level 2:
10 Min AMRAP
10 Burpees
10 Db Thrusters (Lighter Db's)
10 Devil Presses
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Level 1:
10 Min AMRAP
10 Burpees
10 Barbell Thrusters 45/35
10 Devil Presses (light dbs)

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri