Spring Clean - Tuesday, Feb 26th, 2019

May have been a snow day but we’re in the mood for spring.....

Spring cleaning the gym! We put a fresh new coat of black paint the lobby. Over the next little while we’ll be repainting all the red in the gym!

And continued with the spring cleaning on the small gym side today!

If you have any clothes or water bottles in the lost in found area, please grab them and take them home. Thank you!

Tuesday, Feb 26th, 2019

Focus:

Clean & JerkEMOM x 75 T&G - perfect is the goal

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WOD :

5 min Amrap10 Clean & Jerk 95/652 Ring MURest 3 min4 min Amrap8 Clean & Jerk 115/802 Bar MURest 2 min3 min Amrap6 C&J 135/952 Strict RMU

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Level 2:

5 T2B sub for MU

5 Leg Raises sub for strict

75/55

95/65

105/70

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Level 1:

Gymnastic progressions

45/35

65/45

75/55

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri