Well Done - Monday, Feb 25th, 2019

Well Done

Well done to everyone who took on 19.1. Great energy in the building on Friday night, an incredible display of athletes and grind.

If you're a newer member who has never been to one of our open workouts we encourage you to come out Friday nights and check it out. Even if you have zero interest in the competition side of CrossFit, it's a pretty cool environment to see your friends, fellow members and your coaches throwing down! Your support, cheering and encouragement fires them up to keep going.

We would also love a little more help judging on Friday nights. We know not everyone is comfortable judging, but if you are, please let us know if you can help out. We would greatly appreciate it!

For the upcoming Friday nights we will have some guests, companies, etc. coming out.

Friday, March 1st - Steph Haldane will have an area set up with gear from Zyia Active.
Friday, March 8th - Sandra from The Shooting Monster Photography is coming to CFI to shoot a bunch of professional photos of all the action going down on the floor!
Friday, March 15th - The ladies from RX Barbell are coming up to set up with their gear.
And on Friday March 22nd - We will be finishing off the 2019 Open with a Potluck, and little get together! More details soon......

For those of you who are not registered for the Open, but you typically train in the evening classes on Fridays, you’re still more than welcome to come in at 6pm and do the workout. You just don't need a judge, and the structure of a typical class isn't there. We will still give you a warm up. There just will not be a focus piece. But you're more than welcome to come get your workout in.

Monday, Feb 25th, 2019

Focus:

Bench Press

5 @ 65%
5 @ 75%
5+ @ 85%

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WOD :

"Strict Lynn"
5 Rds
ME Body weight Bench Press
ME Strict Pull Ups

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Level 2:

75% and Banded

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Level 1:

60% and Ring Rows

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri