Holiday Season Hours - Tuesday, December 4th, 2018

Holiday Season Hours

Our facility hours during the holidays will be as follows:

Monday, December 24th - Closing at 1pm (Regular Class times up until 1 pm)Tuesday, December 25th - ClosedWednesday, December 26th - Boxing Day WOD 10:30am onlyRegular Hours from Dec 27th - 29thMonday, December 31st - Closing at 1pm (Regular Class times up until 1 pm)Tuesday, Jan 1st - Happy New Years Day WOD 10:30am only 

Zenplanner also has the hours.

Tuesday, December 4th, 2018

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Focus:

Row x 51 min On  Max cal2 Min OffNo Pacing Go Max effort every interval.

WOD: 13 Mins

2 Min AMRAP12 Wall Balls 20/146 Burpee Box Jump over 20"2 Min Rest3 Min Amrap12 T2B6 DB Thrusters 50/352 Min Rest4 Min Amrap 12 DB Box Step overs6 DB Strict Press 50/35 

Level 2:

A.12 WB 14/106 Burpee Step oversB.12 Toes 2 Ring6 Db Thrusters 35/20C.12 Box Box Step overs 20"6 DB Strict Press 35/20 

Level 1:

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: