Busy but Fun month - Monday, December 3rd, 2018
Busy but Fun month
As we've entered the final month of 2018, we've got a busy, but Fun month ahead. Starting with our Annual CrossFit Indestri Holiday Party this coming Friday at 7pm at the Blue Mountain Golf Course. If you haven't already picked up your ticket, do so asap. Tickets are $50. each and include a fantastic dinner, followed by a DJ + dancing, etc. It's always a fun night + a great chance to meet other members who come to dinner class times.((Reminder that there will not be a 6:30pm Coaches Bias Class on Friday due to the party))We also have our toy + food drive in the corner near the front door, if you're able to donate non perusable food items or an unwrapped toy for someone in need this holiday season, we will be taking all donations to be donated by mid month.We'll also be starting our 12 days of 'CrossFit' Christmas movements soon. For those who have never done it, we will be featuring one movement a day, adding a new movement to the list each day, + on the final day of the 12 days, we put all the movements together for our annual 12 days of 'CrossFit' Christmas WOD! Done the way the song is sung… On the first day of Christmas my CrossFit Coach gave to me, 1 ___________, on the second day of Christmas my CrossFit Coach gave to me, 2 ______________ + 1 ________________, and so on…..We will also be posting our gym hours for over the holidays, so please stay tuned for that.'Tis the Season…..
Monday, December 3rd, 2018
Focus:
Power Snatch complex x 72 Snatch Pull2 Power Snatch1 Snatch Balance.
WOD: RANDY
"In honor of Randy Simmons, 51 years old, he was a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008. The "Randy" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, February 13, 2008."For Time75 Snatch 75/55.Level 145/35.Level 265/45.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
