Holiday Hours - Tuesday December 19, 2017
Holiday Hours
December 23rd & 24th - Regular HoursDecember - 25th - Closed - Have a Merry Christmas!December 26th - 10am WOD only December 30th & 31st - Regular HoursJanuary 1st - 10am WOD Only
Please remember to sign in for all classes!!Have a very Happy Holiday Season!
On the ninth Day of CrossFit our coaches gave to me...
9 DB Push Press8 Goblet Squats7 Jumping Lunges6 KB Swings5 Pull ups4 Wall Balls3 Burpee Box Jump Overs2 ATLAS STONES G2Shand1 HSPU
The DB Push Press
Tuesday December 19, 2017
Focus:
Dead Lift5-3-1+(add 10lbs to 1RM)75%-85%-95%.
WOD:
5 x 3 min AMRAPS with 1 min rest between rounds8 DB Deadlifts6 DB Hang Power Cleans4 DB Push PressRun 1 lap of the gym
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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