Stock up - Monday December 18, 2017
Stock up
With just a week left for Christmas Shopping, we've got our retail area fully stocked for the needs of every CrossFitter in your life. From gifts to stocking stuffers, we've got you covered!
WOD & Done hand protection strips
The Sidekick Curve
Kill Cliff Recovery Drinks
RiptSkin Skin Care
Fuel for Fire Protein Packs
Pyrkia Rings & Triple Wrap Bracelets
CFI WOD books & Custom CFI Lacrosse Balls
and so much more… Including CFI Gift Certificates, shirts, 3 Fu3l Protein, FitAid….Be sure to stock up this week and if you need any suggestions we're happy to help!
Tis the Season
On the eighth Day of CrossFit our coaches gave to me...
8 Goblet Squats7 Jumping Lunges6 KB Swings5 Pull ups4 Wall Balls3 Burpee Box Jump Overs2 ATLAS STONES G2Shand1 HSPU
The Goblet Squat
Monday December 18, 2017
Focus:
Sh. Press5-3-1+75%-85%-95%.
WOD:
"Jackie"1000m Row50 Thrusters 45/3530 Pull-ups.
Level 2:
1000m Row50 Thrusters 45/35Jumping Pull Up.
Level 1:
750m RowThrusters 35/25Ring Rows.
Level 4:
"Fat Jackie"1000m Row50 Fat Bar Thrusters 75/5530 Fat Bar Pull-Ups.
Cash Out:
15-15-15 Unbroken: Kb Swing + Goblet Squats.Check back each night at 8pm for the next days WOD.
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