Our Holiday Hours - Tuesday, December 18th, 2018

Our Holiday Hours

Monday, December 24th - Closing at 1pm
Tuesday, December 25th - Closed for Christmas 
Wednesday, December 26th - 10:30am Boxing Day WOD Only

Regulars Hours from December 27th - 30th

Monday, December 31st - Closing at 1pm
Tuesday, January 1st - 10:30am New Years Day WOD Only 

OLY CLASS
we will be focussing Split Jerk

Tuesday, December 18th, 2018

---

Focus:

Snatch

3 Position Snatch
6 set increasing weight as technique allows

.

WOD:

3RFT

500m Row
12 Hang Snatch 135/95
15 Burpee Over Bar

Level 2:

3RFT
500m Row
12 Hang Power Snatch 95/65
15 Burpee over Bar

.

Level 1:

3RFT
7 Hang Power Snatch 75/55 or Kb Swings
10 Burpees over Bar

.

Cash Out:

Coaches Choice

.

Check back each night at 8pm for the next days WOD

.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us: