Christmas has arrived - Monday, December 17th, 2018

Christmas has arrived

Christmas arrived at CrossFit Indestri a little early.  If you have been at the gym over the weekend, or if you follow us on social media (which you should, as we post information on our pages.)  You will have noticed that last Friday afternoon, we had Christmas arrive a little early.

We have upgraded our bulletproof area at the gym with the addition of 20 Crossover Symmetry Hip Halos.  The hip halos, are along similar lines to the Crossover Symmetry bands on the wall.  While the bands on the wall are to help create 'bulletproof shoulders' the hip halos are for creating 'bulletproof' hips + core. 

3 strength's of bands, Yellow - Light, Red - Medium, + Blue - Heavy.  There are activation + strength charts to lead you through the program hanging on the wall.   

The bands hang on a beautiful Hip Halo Hanger that Heater (Heath Wood Works) created for us.  Please make sure the bands get returned to their spot after use!!  

Happy Holidays + Happy Hips + Core activation + Strengthening!

Monday, December 17th, 2018

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Focus:

10-8-6-4-2
Air Squats With Hip halo
Burpee

Thrusters
5x5 (Increasing Weight)

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WOD:

"Fran" 7 min Cap

21-15-9
Thrusters 95/65
Pull Up

Level 2:

Thruster 75/55
Jumping Pull Ups

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Level 1:

Thrusters 45/35
Ring Rows

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Cash Out:

50/50 Banded Leg Curls 
Foam Roll - Quads, Hams, Glute & Lats

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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