Celebration - Monday, December 9th, 2019

Celebration

We say it often, because it’s true!The community inside our Affiliate is something truly special!We know this, + we never forget it!  But each year the night of our Annual Holiday Party, we’re reminded again just how special our community is.It’s a unique + amazing thing to have so many of our community come together to eat | drink + be merry! No lack of conversation or laughter!As owners we have a great deal of pride in our community. Both inside + outside the gym! It’s one thing to be able to help be a part of your health + fitness. We’re a fitness facility after all. But it’s a completely other level of pride to look around a room full of people + watch the conversations, + friendship + the bonds that have been created because of our facility!There’s a quotes that says;It’s truly amazing, the number of great people in my life that I never would have met if it wasn’t for CrossFit!It’s so true + something we value very much! We’re not just in the business of fitness, we’re in the relationship business! This group of people + the ones who were unable to attend, are truly a group of people who we care about + who care about each other!Want to know why people love CrossFit so much! Just look around at the community of people they surround themselves with daily!Thanks to everyone for fantastic night celebrating another year of fun, fitness + friendships! For those who were unable to attend, you were missed!  Want to have a little fun, test out the “chair challenge”  maybe it should be a cash out this week sometime!Wishing everyone a very Happy Holiday Season + a Healthy + Fit New Year!

Monday, December 9th, 2019

Focus:Squat Fest

15 min EMOM

3-5 reps back or front squat

WOD

For time- Should be a sprint.  Weight from the floor - Sub 10 mins

15/12 Cal

30 Back Squats 135/95

15 Cal

20 Front Squats

15 Cal

10 Overhead Squats

Level 2

For time- Should be a sprint weight

12/9 Cal

30 Back Squats 95/65

15 Cal

20 Front Squats

15 Cal

10 Overhead Squats

Level 1

For time- Should be a sprint weight

10/7 Cal

30 Back Squats 65/45

10/7 Cal

20 Front Squats

10/7 Cal

10 behind head snatch grip push press

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri