Podium - Tuesday, August 6th, 2019

Podium

She did it!!We couldn’t be prouder to announce that Dee placed 3rd overall at the 2019 Reebok CrossFit Games!After a gruelling weekend of tests to find the fittest athletes on earth our girl is bringing home the bronze!!! So proud of you Dee!Congratulations from everyone at CrossFit Indestri, your hard work has paid off!More on the whole experience later, but for now...CONGRATS DEE! 

Tuesday, August 6th, 2019

Focus:

15 minutesWork up to a 1 RM Power Clean

WOD :

3 RFT:

30 Wall ball shots 20/1415 Power cleans 135/95

Level 2

3 RFT:

30 Wall ball shots 20/1415 Power cleans 115/75

Level 1

3 RFT:

20 Wall ball shots 14/1015 Power cleans 75/55

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri