- Friday, August 2nd, 2019

Friday, August 2nd, 2019

Focus:

Back Squat7-5-5-3-1-1Ending with Heavy But Perfect ( HBP ) Single

WOD :

5 RFT:

60 Double-unders15 Back Squats 115/75 ( from floor )3 Rope Climbs 15 ft

Level 2

5 RFT:

60 Double-unders Mix15 Back Squats 95/65 ( from floor )3 Rope Climbs 10 ft

Level 1

5 RFT:

60 Lateral Hops over DB15 Back Squats 75/55 ( from floor )6 Foot Wraps or Lay to stand

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri