It's an Oly Lifting Class Week - Tuesday, August 28th, 2018

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It's an Oly Lifting Class Week

Please remember, Oly lifting at 6:30pm has a 16 athlete class cap.  Make sure you reserve your spot as we can not have more than 16 in the class. 

OLY LIFTING CLASS - 6:30pm

SNATCH - FOCUS

  • Snatch Pull pause 1 inch below knee 3 - 3 - 3
  • Snatch Balance 2 - 2 - 2 - 2 - 2
  • High Hang Snatch 2 - 2 - 2 - 2 - 2
  • Snatch 12 mins - Perfect Singles

 

Tuesday, August 28, 2018

Focus:

Front Squat5 - 5 - 3 - 3- 3.

WOD:

"Wall Ball Nicole"Max Wall Balls 20/14400 M Run(Max WB = when you drop the WB you run!)Score is your total wall balls.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Opportunity - Wednesday, August 29th, 2018
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Freestyle - Monday, August 27th, 2018