Freestyle - Monday, August 27th, 2018
Freestyle
"The goal is to not get caught in one lane, but to be able to go across the lanes, and that my friends, is being able to Freestyle. The reason this whole thing is called Freestyle Connection, is the goal is to connect the dots!"A huge thank you to Carl Paoli for coming to CFI to share his knowledge both in movement and beyond.Also a huge shout out and thank you to Oscar for the amazing Taco's at the gym on Saturday evening!! A fun way to wrap up a great summer at the gym. Just over a week, until we're getting ready for back to school.
Monday, August 27, 2018
Focus:
Deadlift5 - 5 - 3 - 3 - 3superset with 2 strict pull ups between each set.
WOD:
10 RFT3 Burpee pull ups6 Sumo deadlift high pulls 75/559 Air Squats100 Metre Run.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
