Opportunity - Wednesday, August 29th, 2018

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Opportunity

Better than a thousand days of diligent study is one day with a great teacher.- Japanese proverb

 

Wednesday, August 29, 2018

Focus:

Hang Power Snatch3 - 3- 3Hang Snatch3 - 3- 3.

WOD:

15 Min AMRAP12 Cal12 Power Snatch 75/5512 Sit Ups12 Box jumps 24/20.

Level 2

12 Cal12 Power Snatch 45/3512 Sit Ups12 Box jumps 20/16.

Level 1

12 Cal12 Alt Db Snatch12 Sit Ups12 Step Ups 

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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New faces - Thursday, August 30th, 2018
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It's an Oly Lifting Class Week - Tuesday, August 28th, 2018