Indoor Outdoor - Tuesday, April 9th, 2019

Indoor / Outdoor

Running season is here. We’ll sort of. The weather is currently calling for some snow on Wednesday + Thursday. Let’s hope they’re wrong!

With the start of running season, also comes your gym shoes becoming both indoor and outdoor shoes! Which is expected + totally fine!

The one thing we would ask though is to please not walk across the muddy grass in your shoes + then walk into the gym. The grass area is super wet + in turn, very muddy right now. If that can be avoided we would greatly appreciate it.

Thank you!

Tuesday, April 9th, 2019

Focus:

Power Cleans (T&G)
7-7-5-5-3
Building to a heavy 3

.

WOD : Benchmark

" Elizabeth"
21-15-9
Power Clean 135/95
Ring Dip

Level 2:
Power Clean 115/75
Box dip or banded ring dip

Level 1:
Hang Power Clean
Push up

.

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri