Track it - Tuesday, April 30th, 2019

Track it

Track your fitness + progress.

Your fitness is measurable. But to measure your fitness + your progress, you need to know where you’ve came from.

We understand that there are some of you who just want to come in, sweat, hit a good work out + don’t overly care about the time, the number of rounds, or the weight. That’s totally fine! But it’s still a good idea to keep track!

You can bring in your own book, use an app on your phone, or buy on of our WOD books. We have new ones now in stock. Our WOD books are designed to allow you to track all your benchmarks + Hero WODs, 1 RM’s, 3 RM’s + 5 RM’s.  As well as record your sleep, mood, stress level, how clean your nutrition is + your daily workouts!

Bring that your fitness as a whole isn’t just what you do inside the gym.  How you’ve slept, how you’ve eaten, + how much stress your under can also determine how your perform. So....

Track it all.... Write it all down!

OLY LIFTING CLASS at 6:30pm

Clean & Jerk Focus

Clean Pulls
6x1
Hang Clean & 1 Split Jerk + 1 Push Jerk
6x1

Then

Big Clean Complex
6 Sets for Max Load
"Do not drop bar"
1 set is:

High Hang Clean
Hang Clean
Clean
Push Press
High Hang Clean
Hang Clean
Clean
Push Jerk
High Hang Clean
Hang Clean
Clean
Split Jerk

Tuesday, April 30th, 2019

Focus: 20 Minutes

7 Rounds
5-10 Strict Pull Ups
1 Min Plank

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WOD : 20 minutes

Thruster Complex Warm-Up
EMOM 7
1 Power Clean
1 Front Squat
1 Push Press
1 Thruster

Rest 2 minutes set workout weight

7 Rounds for Max Reps
30 Seconds Max Reps Thrusters 95/65

1 Min Rest between
Choose a weight that you can do 10-15 unbroken thrusters with no problem

Level 2:

30 Seconds Max Reps Thrusters 75/55

Level 1:

30 Seconds Max Reps Thrusters 45/35

Cash Out:

Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri