Integrity in Competition - Monday, April 29th, 2019

Integrity in Competition

Firstly, a huge + truly heart felt Thank You to everyone who gave up time on Saturday to come + help with Festivus. We couldn’t run events like this without your help + we honestly can’t tell you how much we appreciate it!

Congratulations to all our athletes who competed! Steph + Phil, Alex + Katy, Kelly + her partner + Ann Marie + her partner who also stood atop the Masters Podium! We’re extremely proud of each of you! More on that in a minute.

We would also like to thank all of you who popped in to cheer our crew on. Having you in the building, cheering + supporting means the world, not only to the teams competing but to us as well!

During competition sometimes all sense goes out the window + it becomes ‘get it done’ over all else. Integrity in movement can become sacrificed for either speed or because a weight is just simply to heavy! The competition can take over + the respect you might normally give a judge or fellow competitor is gone for a moment.

We have to say that it gives us a great deal of pride in how our athletes move, the coaching cues that you take during the heat of competition, + the respect you give judges + fellow competitors!

Podium finishes are incredible + we’re extremely proud! But when you compete, the greatest pride we take, is in how you compete! So, we want to take a moment to say Thank You.

Thank you for being coachable, thank you for moving with integrity, thank you for respecting each other + your fellow competitors and thank you for respecting your judges! Thank you for representing CrossFit Indestri well!

Monday, April 29th, 2019

Focus:

Back Squat
3 @ 70%
3 @ 80%
3+@90%

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WOD :

4 Rounds for Time
10 Sumo Deadlift High Pull 95/65
10 Push Press 95/65
20 Back Squat 95/65

Level 2:

4 Rounds for Time
10 Sumo Deadlift High Pull 75/55
10 Push Press 75/55
20 Back Squat 75/55

Level 1:

4 Rounds for Time
10 Sumo Deadlift High Pull 45/35
10 Push Press 45/35
15 Back Squat 45/35

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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