Signing in - Wednesday, May 1st, 2019

Signing in

We know there are so many of you who sign in all the time. Thank you!

Classes are busy! You MUST sign in. This isn’t new, + its not just a CrossFit Indestri thing. If you go to any CrossFit gym, you need to sign in for class. If you’re out of town + dropping in to a gym, they expect you to email or call ahead of time to ensure they have room. There are many other CrossFit gyms that will not take drop ins, who have not made prior arrangements.

If you do happen to show up for a class without signing in, which we do not encourage. However, maybe you’re login wasn’t working. Please first go over to the coach, let them know you didn’t sign in + make sure the class has space in the class.

It puts us + our staff in a very awkward position when you don’t sign in for class. No one wants to turn anyone away from a class, it doesn’t feel nice. But we also have to have rules in order to ensure the product we’re giving each class is top notch.

Safety | Space | Equipment | Time with the Coach

These things all factor in to our class sizes. This also means that if you try to sign in for class + it’s full. Please select another class time, or come to an open gym time during a non class time.

We are constantly tracking on class numbers + if we need to add more class times we will.

We truly just want your time in our space to be the best hour of your day!

Wednesday, May 1st, 2019

Focus:

Bench Press

EMOM 10
2 Reps

Weighted Pull-Ups

1-1-1-1-1-1-1

Find 1 Rep Max to finish

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WOD :

4 RFT
500m Row
25 UB Kb swings 32/24

Level 2:

4 RFT
500m Row
20 UB Kb swings 24/16

Level 1:

4 RFT
400m Row
20 UB Kb swings 20/12

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Cash Out:

Accumulate 3 Min on Parallettes in an L-sit or Tuck

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri